Empowering Your Journey to Alignment and Vitality 

Struggling to find peace in your busy day? 🧘🏽‍♀️ What if 5 minutes is all you need? Building a mindfulness routine doesn’t have to be complicated. Just a few simple steps can help you feel grounded + centered, no matter how chaotic life gets. Start small, find a space, + breathe. You’ve got this! 🌿✨ Ready to start your mindfulness journey? Download my free 5-Minute Somatic Reset Guide to take your first step toward more clarity + calm. #AlignedAF #MindfulLiving #MentalWellness #SomaticHealing #MindfulnessPractice #HolisticHealth

Did you know a few simple breaths can change your entire day? Take a moment to center yourself with these two easy breathing techniques: ✨ Pursed Lip Breathing: Inhale slowly through your nose for 2 counts. Purse your lips like you’re whistling. Exhale slowly through your pursed lips for 4 counts. ✨ 4-7-8 Breathing: Inhale for 4 counts. Hold for 7 counts. Exhale for 8 counts. In just a few moments, you can reset your mind + body. Try it out before your next big task or stressful moment. Follow @SomaticDeuce for more simple, effective ways to stay aligned! #AlignedAF #BreathWork #Mindfulness #StayGrounded #MentalHealthMatters

Feeling run down but can’t figure out why? 👇🏾 Stress could be the hidden culprit... We all know life can get busy, but have you ignored the signs your body sends you? Stress isn’t always apparent, but your body never lies. Fatigue, headaches, digestive issues, + sleepless nights are often clues that stress is taking its toll. The tricky part? We get so used to these symptoms that they start feeling normal. But they’re not! Your body is telling you it’s time for a reset. If you’re feeling any of these signs, it’s time to stop, listen, + prioritize your well-being. When you begin to recognize these stress signals, you’re already taking the first step toward a healthier, more balanced life. ✨ 👉🏾 Follow @SomaticDeuce for quick, effective ways to manage stress + put your well-being first. Your body will thank you :) - Deuce #AlignedAF #StressAwareness #ListenToYourBody #StressReliefTips #MindBodyBalance #HolisticWellness #WellbeingJourney

The #1 secret to getting results isn’t pushing harder—it’s working smarter. I used to think if I wasn’t sore after a workout, I wasn’t making progress. Well, that led straight to burnout. 😓 Constant exhaustion, no motivation, + dreading every workout. Then I had my aha moment: discomfort builds strength, but pain? That’s your body telling you to stop‼️ Now, I focus on smart, sustainable workouts—proper form, gradual progress, + actually listening to my body. Ready to ditch the “no pain, no gain” mentality? Let’s work smarter, not harder. Follow @SomaticDeuce for more wellness wisdom! ✨ #AlignedAF #FitnessJourney #SmartWorkouts #NoPainNoGainMyth #WorkoutSmarter

The #1 secret to reducing stress is knowing your triggers! Here are 5 surprising stressors you didn’t know about: ☕️ Too much caffeine spikes your stress hormones. 🏡 Clutter = stress. Time to tidy up! 📲 Endless scrolling? Social media can drain your energy. 🧠 Multitasking!! Overloads your brain 💧 Dehydration? Drink more water Want more stress-busting tips? Follow @SomaticDeuce for all the insights! #AlignedAF #StressRelief #MindfulLiving #WellnessTips #SomaticWellness

It’s Sunday Beloveds, so you know what that means… intention setting! Let’s dive into how regular exercise benefits both mental + physical health. Ever notice how a good workout doesn’t just make your body feel stronger—but your mind, too? 💪🏾🧠 Regular movement isn’t just about looking good. It’s a complete game-changer for our mental + physical health. Exercise is the medicine we all need, from reducing stress to boosting our immune system. Whether you’re lifting weights, going for a run, or practicing yoga—every bit of movement counts towards a healthier, more balanced YOU 🙌🏾 Let’s set those intentions to move this week + feel the difference! Follow @SomaticDeuce for more tips on aligning your health from the inside out ✨ #AlignedAF #MindBodyConnection #HolisticWellness #MovementMedicine #ExerciseForHealth #mentalhealthmatters

Here’s a simple hack for those busy days to instantly refuel your mind + body… Introducing the magic of micro breaks! 🪄 These tiny pockets of time can work wonders for your energy + focus. Here’s how it works: 1️⃣ Step away from your task. 2️⃣ Do something completely different for 5 minutes. 3️⃣ Return refreshed + ready to conquer! It’s not about the time, it’s about intention. Try it today + feel the difference. Follow @SomaticDeuce for more game-changing wellness tips! #AlignedAF #MicroBreaks #ProductivityHacks #MindfulWork #SomaticWellness

Ever feel like you’re just going through the motions but not really thriving? 😕 It’s like everything’s a little off, but you can’t quite put your finger on WHY? What if the missing link isn’t just about physical health? Let’s dive into the four bodies—mental, emotional, spiritual + physical— And how they all connect to create true harmony in your life. ✨ Swipe through to see how each part of you works together for you to feel balanced, strong + in tune with yourself. Every aspect of YOU deserves care, from your thoughts shaping your world to your body being your vessel! Start listening to what your body + mind are telling you + take a step toward aligning all four bodies. Ready to bring it all together? Follow @SomaticDeuce for tips, stories, + practices that help you find your balance. ✨ #AlignedAF #MindBodyConnection #HolisticHealth #SelfAwareness #WellBeingJourney #AlignYourLife #SelfCare #fourbodies

Ever have one of those days where your mind just won’t slow down? 🌪️ We’ve all been there! Here’s two simple breathing techniques to instantly calm the chaos 💆🏽‍♀️ Follow @SomaticDeuce for more tips on bringing balance to your everyday life 💫 #AlignedAF #BreathWork #StressRelief #MindfulnessMatters #MentalWellness #calmyourmind

Consistency is key 🔑 It’s not about grand gestures, but those small, consistent choices that add up. I carved out 15 precious minutes to myself this am. Instead of scrolling, I chose to stretch + breathe deeply. My body’s already thanking me! 🧘🏽‍♀️💆🏽‍♀️ What little act of self-care are you squeezing into your day? Remember: A few mindful minutes can make all the difference. Keep showing up for yourself! 💪🏾 #AlignedAF #MindBodyConnection #HolisticWellness #MovementMedicine #ExerciseForHealth #mentalhealthmatters

Feeling disconnected, tense, or overwhelmed? 👇🏾 Your body often carries the weight of life’s challenges more than you realize, but there’s a way to reset + realign 🌟 Introducing the 5-Minute Somatic Reset – a simple practice about grounding, scanning, + moving with intention 💜 How it helps: • Reconnects you with your body • Releases built-up tension • Brings calm to your chaos The best part? Whether you’re rushing through your day or sitting at your desk, you can always take 5 minutes to reset + feel more in tune with yourself. This reset works by engaging your body’s wisdom, allowing you to release stress + feel centered again. This isn’t about escaping your reality. It’s about equipping you to face it head-on, feeling centered + capable. ✨ Ready to reset? Download my free 5-Minute Somatic Reset Guide + see how quickly you can transform your energy. 👉🏾 Tap the link in my bio or comment ‘Reset’ below to get started! Your body will thank you! #AlignedAF #SomaticReset #SomaticHealing #MindBodyConnection #StressReliefTips #WellnessJourney #SomaticTherapy #SelfCareRoutine

Are you stuck in the old way of thinking about wellness? Old wellness had us following rigid routines, ignoring our emotions, + striving for external validation—sound familiar? It’s time to embrace a new approach: one where you listen to your body, honor your inner wisdom + create a wellness plan that’s uniquely yours. 🌿✨ This isn’t about doing more; it’s about doing what works for you. 𝙄𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙨𝙝𝙞𝙛𝙩 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 𝙛𝙧𝙤𝙢 𝙥𝙪𝙨𝙝𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙤 𝙩𝙪𝙣𝙞𝙣𝙜 𝙞𝙣 🧘🏽‍♀️ Here’s the deal: • Emotions aren’t the enemy. They’re data. • Balance isn’t found in a one-size-fits-all plan. • Consistency trumps intensity. Small, daily actions create lasting change. When you move with your body, not against it, you’ll find the balance you’ve been craving. Ready to ditch the old fitness grind for real, holistic wellness? 👉🏾 Grab my FREE 5-Minute Somatic Reset (link in bio) + begin listening to your body today! 🙌🏽💆🏽‍♀️ 💫 Let’s start this journey together! #AlignedAF #HolisticLiving #SomaticWellness #WellnessJourney #MindBodyConnection #HolisticHealing

Welcome to #fridayfeels Beloveds! Let’s Get Expressive! 🎨🕺📝 Expressive Arts aren’t about being “artistic” but about using creativity for self-discovery + healing. From cave paintings to shamanic rituals, humans have always used art to heal + build community. It’s in our DNA. Expressive Arts are a powerful approach to personal growth that uses various art forms as tools for exploration + transformation. Choose your Medium: 👩🏽‍🎨 Paint your emotions 🕺🏽 Dance out your frustrations 🎤 Sing your heart out 📝 Write without filters 🎭 Act out your challenges 🧱 Build your feelings with Legos No skill is needed. No judgment allowed. Just pure, raw expression. The process, not the product, is what counts. Expressive Arts tap into our inner wisdom, bypassing logical thought to access more profound insights + solutions. This creative approach significantly reduces stress + anxiety, enhances self-awareness, + promotes emotional release. By engaging in expressive arts, we’re not just boosting our problem-solving skills—we ’re unlocking a powerful tool for improving our overall well-being + connecting with our authentic SELF. Your challenge: Pick one medium of expression + spend at least 10 minutes expressing your current state or a challenge you’re facing. Observe without judgment. Notice insights that arise. Remember: Our creativity is a powerful tool for healing and growth. We already have everything we need within ourselves. What form of expression calls to you? #AlignedAF #ExpressiveArts #StressRelief #CreativeHealing #WeekendChallenge #emotionalwellbeing #mindfulcreativity #playfulcreativity #wellnessjourney #arttherapy

5 Somatic Practices to Reconnect with Your Whole Self❣️ Each practice taps into multiple aspects of our being. Here’s how: 🧘🏽‍♀️ Somatic Meditation What: Meditation focused on physical sensations rather than thoughts. Why: Deepens mind-body connection, enhances emotional awareness. Try: Sit quietly for 5 minutes, focusing solely on the sensation of your breath in your body. Bodies: Physical (sensations), Mental (awareness), Emotional (regulation), Spiritual (stillness) 😮‍💨 Breathwork What: Conscious control and awareness of your breathing. Why: Regulates nervous system, reduces anxiety, increases focus. Try: Practice 4-7-8 breathing (inhale for 4, hold for 7, exhale for 8) during stressful moments. Bodies: Physical (breath), Mental (concentration), Emotional (calming), Spiritual (life force) 💪🏽 Mindful Movement What: Slow, intentional movements with full awareness. Why: Enhances body awareness, reduces stress, improves coordination. Try: Start your day with 5 minutes of slow stretching, focusing on how each movement feels. Bodies: Physical (sensations), Mental (focus), Emotional (stress release) 🍃 Connecting with Nature What: Mindful engagement with natural surroundings using all your senses. Why: Grounds you in the present, reduces stress, enhances overall well-being. Try: Take a 10-minute “sensory walk” outdoors. Notice the feel of the ground, the scents in the air, the sounds around you, and the sights that catch your eye. Bodies: Physical (senses), Mental (presence), Emotional (peace), Spiritual (connection) 🎭 Expressive Arts What: Using creative expression, like painting, to connect with your body. Why: Facilitates emotional release, boosts creativity, enhances self-awareness. Try: Spend 10 minutes painting freely, focusing on the sensations of the brush strokes and colors rather than creating a “perfect” image. Notice how your body feels as you create. Bodies: Physical (movement), Mental (creativity), Emotional (expression), Spiritual (flow) The goal is to increase your overall awareness and connection, not to achieve perfection in any single area. #AlignedAF #SomaticPractices #WellnessJourney #HolisticHealth

Hello Beloveds, Getting in tune with your body can transform your life 🙂‍↕️ Enter Somatic Wellness: your pathway to reconnecting with your body’s innate wisdom 🗣️ Here are 8 powerful ways Somatic Wellness can transform your life: 🌟 Greater Sense of Embodiment + Presence Feel more ‘in your body’ + connected to the present moment. No more going through life on autopilot. 🌟 Personal Empowerment + Agency Take charge of your well-being. Somatic practices give you tools to actively participate in your health journey. 🌟 Sustainable + Long-Term Approach This isn’t a quick fix. It’s about creating lasting changes that evolve with you over time. 🌟 Enhanced Emotional Regulation Learn to navigate your emotions more effectively by understanding how they manifest in your body. 🌟 Reduced Stress + Anxiety Develop practical techniques to calm your nervous system + find your center in challenging times. 🌟 Improved Body Awareness + Posture Discover how to move, hold yourself in ways that feel good + support your health. 🌟 Deeper Understanding of Your Body’s Needs Tune into your body’s signals + learn what you truly need to thrive. 🌟 Better Overall Well-Being + Quality of Life All these benefits add up to one thing: living better, in a way that’s authentic to you❣️ Somatic wellness isn’t about perfection. It’s about progress, self-discovery, + living more fully in your own skin 🥰 Now it’s your turn! Take the poll: Which area of your life could use the most improvement through Somatic wellness?

Happy Sunday, Loves! Are you ready to transform your wellness journey? I’m excited to introduce you to my new programming❣️ The AlignedAF BETTER YOU is a 6-week virtual program focused on getting 1% BETTER in our foundational habits. AlignedAF’s Approach: 🔑 Focuses on nourishing, moving, + resting our bodies effectively 🔑 Emphasises on quality of actions, not just quantity 🔑 Sustainable habit stacking that fits into anyone’s lifestyle No more guesswork - just real, sustainable progress! The program consists of: 👩🏾‍🍳Nutrition Tracking: Easy, sustainable method. No calorie counting or measuring. 💪🏽 Personalized Movement Plan: Tailored to activities you enjoy, tracked via heart rate monitoring. Learn exactly how long + how intensely you should exercise. 🧘🏽‍♀️ Mindfulness Activities: Daily practices to help you breathe + reconnect with yourself. 📉 Weekly Weigh-ins: Tracking your progress for real results. 🫂 Community Support: Access to of group of like-focused individuals on similar journeys. 😈 Direct Access to Me: Get your questions answered, receive accountability, motivation, + support throughout the program. Who This Is For: 💖 Anyone tired of one-size-fits-all wellness programs 💖 Those seeking personalized guidance + support 💖 Individuals ready to make lasting changes in their health + well-being Program Starts: Monday, September 16th I’m EXCITEDAF to get you to your goals! Whether you’re looking to drop, gain, shape + mold, or just learn… I got you! Questions? Don’t hesitate to reach out. Let’s get you on the path to becoming a BETTER YOU❣️ Ready to commit to your wellness? 🔗 Link in bio or DM me to get started❣️ Like and share to spread the word, build this community with Your friends, they’ll thank you for it❣️ #AlignedAF #SundayMotivation #1PercentBetter #WellnessJourney #FitnessCommunity #SelfCareSunday #HealthyLifestyle #selfcare #wellnesscoach #lifestylechange

Happy Friday, Beloved! What’s Somatic Wellness?! Let’s take the conversation a few steps back and break down what you need to know. It’s a practical approach that considers your whole self - Body, Mind, & Spirit that focuses, emphasizes, + empowers the following: 🌟 Integration: Somatic wellness recognizes our Physical, Emotional, Mental, + Spiritual aspects ALL influence each other. We work on aligning them, not treating them separately. 🌟 Body Awareness: Our body holds valuable information. By tuning in, we can better understand our needs + make informed choices about our health. 🌟 Personalized Journey: There’s no one-size-fits-all in wellness. Somatic practices help us tune into our specific needs, acknowledging that our path to health is unique. We focus on what works for us individually, based on our unique experiences + goals. 🌟 Preventive Mindset: Instead of just treating symptoms, we aim to identify + address potential issues before they become problems. 🌟 Self-Empowerment: We’re in charge of our health journey! Somatic wellness provides tools + techniques to help us maintain balance + vitality in all areas of life. The goal? To help us function at our best, with all aspects of ourselves working together towards optimal well-being. Learned something new? Give this post a 💖 Share if you think someone else might find this useful. Interested in learning more about how somatic wellness can fit into your life? Let’s talk 😏 #AlignedAF #SomaticWellness #HolisticHealth #MindBodySpirit #WellnessJourney #selflove #selfcare #selfimprovement

👀 Let that sink in for a moment 🙏🏾 Every day, we make choices. Some are active decisions, others... well, they result from not making a change. Getting realAF: NOT changing is still a choice. 💥 Feeling stuck in your wellness journey? Frustrated with results that never seem to stick? You’re not alone, + it’s not your fault, Yet it IS your responsibility to choose differently❣️ That’s why I’m inviting you to make a new choice today. Join me for a game-changing Wellness Workshop! 🚀 🤔 Ready to rethink your approach to fitness + well-being? 💡 Curious about finding a strategy that actually fits YOUR life? Staying on top of our health game isn’t always a walk in the park. However, what if I told you there’s a more aligned way to approach your wellness journey? In this one-hour interactive session, we’re ditching the pressure and hype + having an honest chat about what could work better for you. Here’s what you’ll get: • Real talk about health + fitness challenges • Practical, sustainable wellness strategies • Solutions to help you reach those satisfying results you’ve been after! Choose your slot: 🗓 September 3rd ⏰ 12:00-1:00 PM or 7:30-8:30 PM Remember, not making a change is still a choice. So why not choose to invest in yourself today? Drop a 🙋🏽‍♀️in the comments if you’re ready to level up your wellness game! Then hit that link in my bio to secure your spot. Let’s make a choice today that your future self will thank you for. Because you deserve to feel strong, confident, + totally aligned with your wellness goals. It’s time to choose YOU. 💪🏽✨ P.S. Know someone who needs this? Tag them below and spread the wellness love! 👇🏾❤️ #AlignedAF #WellnessWorkshop #ChooseChange #HealthyChoices #WellnessJourney #FitnessMotivation #SelfCare #HealthyLifestyle #1PercentBetter #LetsTalkWellness

Hello Beloveds! As they say, “sharing is caring” + so here’s a 2-in-1 furthing this conversation on Yours Truly❣️ Ever wonder why they call me “Deuce”? 😏 It’s not just a nickname. It’s a reminder of the power words hold. Of the Coaches, Mentors, + Loved ones who saw something in me + spoke it into existence. They P.O.U.R.ed life into me, + I honor them by embodying Deuce! But why fitness? Why coaching? 🏋🏽‍♀️🤔 Picture this: a kid born with a chronic genetic illness, in + out of hospitals from ages 1 to 16. That was me! 😮‍💨✨Yet - despite the health battles, I fell in love with being active (As they say, it’s not happening to you, yet FOR YOU) I overcome the many ailments connected to my illness through Self care + fitness! My base was started by my Loved ones, Mentors, + Coaches who showed me how to truly care for myself. How nourishing, moving, + resting our bodies isn’t just good for us – it’s FOUNDATIONAL for us! 20 years later, + I’m still finding ways to honor my #purpose ! Coach felt right. To show up. To serve. To pay it forward. To help others while still navigating my own health battles. So when you see me coaching, remember - it’s not just about sets and reps. It’s about speaking life, P.O.U.R.ing into others, + transforming challenges into strengths, just like others did for me! #AlignedAF #eachoneteachone #PowerofWords #payitforward #vulnerability #somaticwellness #justdeuce

Happy Sunday, Beloveds! Time for some heart-to-heart connection shares 🫶🏾 Today’s conversation is on why I call you “Beloved.” – It’s a freaking POWER MOVE 🌟 – It’s a deep INTENTIONAL honoring practice Let’s get realAF: Words are ENERGY. They’re VIBRATIONS WE SEND INTO THE universe, + the Universe is ALWAYS listening! 👂🏾🌟 When I say “Beloved,” I’m reminding you: You are worthy of love. You are cherished. You ARE beloved. It’s a mantra. An energetic nudge in a world that often feels cold + disconnected. 🌈 Words shape our reality. Choosing them with intention is our secret weapon for an #AlignedAF life. I’m blessed for The many lessons my Beloved Mom taught, started, + instilled me which has been a base for why I continue to coach + have further extended into Wellness🙏🏾✨ So, how will you use your words today? #WordsHavePower #emotionalwellness #belovedcommunity #IntentionalLiving #CosmicLove #AuthenticityRules

#momandphoeadventures “Joy is what happens to us when we allow ourselves to recognize how good things really are.” |Marianne Williamson| Providenciales, Turks + Caicos 🤞🏾🖤👶🏽✨ Absolute bliss, during absolute abundance, with my Phenomenal Phoenix❣️ There’s truly nothing like going on vacation with your toddler… just Mom + Phoe 🥰🙃😮‍💨🥹🙃🤣 exhausting yes, + yet I’m here for it!! The amount of emotions we both were moving through (it’s very interesting watching him really grow into himself, a whole being in a not so little little physical- if you’ve been following me a while, you know I also see raising a child as a social experiment 🤓😋😂… Anyways, this adventure was different than ALL the others because this one we embraced the Art of Relaxing 🧘🏽‍♀️✨ That’s right Beloveds, I (as much as I could) sat my ass down, enjoyed the views, fresh air, + joy of my sonshine! We even got in a kayaking lesson 🙌🏽 teaching him the ebb + flow 😋 Oh, Beloveds! What do you think kayaking with my boy did for my soul during this lions gate/ approaching the peak of abundance 😮‍💨🙌🏽✨ I’m manifesting from a state of abundance!!! My WHOLE heart is FULL + I’m preparing to P.O.U.R.! I get told often, “he’s lucky to have you as his mom” + and with the honor I feel in my heart to be his Mom because oh, Beloveds, how this boy changed my WHOLE life… Inside, Out❣️ I can truly say this team wouldn’t be what it is without the other! 😮‍💨🥹👶🏽🙏🏾✨ #grateful #alignedaf #familigia #recap #turksandcaicos #travelingwithtoddlers #physicalwellness #mentalwellness #emotionalwellness #spiritualwellness #travelgram

Hello Beloveds! It’s time to get cozy with the most epic tale ever told – YOURS! 😌 We are Cosmic Authors❣️ We’re not just living our stories, we’re WRITING them with every breath, every choice, every wild adventure. Time to OWN that quill + LOVE every word! Time to ✨🖋️ FALL IN LOVE WITH YOUR OWN STORY 📖💖 Let’s get realAF: 🚫 Trash those limiting beliefs. Your potential is LIMITLESS! 🚫 Your unique story > someone else’s highlight reel. 🗡️ Authenticity is your superpower. Wield it! 🗡️ Trust your story. That inner voice? It KNOWS what it’s doing! Your story shapes your reality + potential. When you fall for your own narrative? MAGIC happens! ✨🔮 The story with the most hold on your life? It’s the one you tell yourself DAILY. It’s convincing you of your luck, abilities, strengths, + weaknesses. It’s painting your entire worldview!👩🏽‍🎨 Time to: 🌟OWN YOUR NARRATIVE: You’re the author, character, + HERO 🦸🏽‍♀️. 🌟REWRITE THE RULES: Don’t like a chapter? Start fresh! 🌟CELEBRATE PLOT TWISTS: Challenges are character development in disguise. 🌟SHARE YOUR EPIC TALE: Your story could be someone’s guidebook. 🌟LOVE EVERY PAGE: The good, bad, ugly – it’s all part of your BEAUTIFUL + UNIQUE story. Your story isn’t just good, it’s FREAKING AMAZING‼️ Shout it from rooftops, whisper it in mirrors, + let it guide you to your wildest dreams! Ready to fall madly in love with YOUR story? When you do, the Universe can’t help but fall for it too! 💖📚 It’s time to make your next chapter the best one yet! 🚀✨ #AlignedAF #YourStoryYourPower #CosmicAuthor #OwnYourNarrative #SelfLove #EmpoweredLiving #UniverseHasYourBack + So do I❣️

Hello Beloveds, Are you ready for this triple 8 energy (8th day, 8th month, 8 year) as The Lion’s Gate Portal is at its peak! Let’s break down this powerful 888 energy signature: ✨Abundance: 8 represents infinite flow. Today, recognize the abundance already present in your life + open yourself to receive more. ✨Prosperity: This energy amplifies your manifestation power. Focus on your true desires + take inspired action. ✨Karmic Alignment: 8 symbolizes balance. Your actions now have heightened impact – choose wisely + consciously. ✨New Beginnings: 8 turned sideways is the infinity symbol. You have infinite potential to start fresh + rewrite your story. ✨Flow State: 888 encourages you to trust your intuition + move with the current of the Universe, not against it. ✨Expansion: This portal invites you to think bigger. Push beyond your comfort zone + embrace growth. This isn’t just mystical theory – it’s an invitation to step into your power + co-create with the Universe. The 888 portal amplifies your intentions + actions. It’s time to align with your Highest Self + manifest the life you truly desire 🥰✨ ALIGN & SHINE PRACTICES: 🌟Intention Meditation: 8 minutes visualizing your aligned, abundant future Self. 🌟Gratitude & Goals: List 8 blessings in your life and 8 ambitious yet achievable goals. 🌟Crystal Activation: Charge your crystals (especially citrine and clear quartz) in the sun to amplify your intentions. 🌟Lion’s Breath: Use this powerful breathing technique to release blockages + inhale courage. Let go of self-imposed limitations, Step into the flow of abundance that’s always been there, + Embrace the expansion that’s calling you! 😏✨ REMEMBER: You are the author of YOUR destiny. The Universe isn’t just supporting you – it’s eagerly awaiting YOUR command. What reality will you choose to create? The 888 portal is open. Your abundance is waiting. Your growth is inevitable. Now, go forth + CLAIM YOUR COSMIC LEGACY! 💫 #AlignedAF #888Portal #CosmicAlignment #Abundance #NewBeginnings #ManifestYourReality #UniverseHasYourBack + So do I❣️

What’s up, Beloveds! I hope you are ALL embracing, experiencing, + enjoying the expansion of light beaming down to our planet during time special time 🌞 As we ride these Leo season waves + flow through the legendary Lion’s Gate Portal 🙏🏾☺️ Let’s get into it: Lion’s Gate 101: 🦁🌠 An annual cosmic event with a peak cosmic party on 8/8! 🎉 The number 8, represents infinity, abundance, + 8/8 adds to its mystical allure. It’s named for the Leo constellation and the star Sirius, which aligns with Earth + our sun during this time. This alignment creates a “portal” of heightened energy, believed to amplify spiritual awareness + manifestation power. Time to supercharge our healing practices and catch those high-frequency waves!🤩 Many use this period for meditation, intention-setting 😏, + spiritual practices, viewing it as a prime time for personal growth + transformation. So whether you’re a seasoned astrology buff or just curious, the Lion’s Gate offers a unique opportunity to tap into cosmic energies + reflect on your personal journey. Being a deep lover of all things Art + Music, one go to spiritual practice in my home with my little during this portal is Sound healing 😎 It’s like acupuncture, but with vibrations instead of needles! Sound waves massage your cells, telling stress + tension to “take a hike!” ✌🏾+ deeply kid-friendly, because tiny humans need good vibes too 👶🏽✨ Sound Healing is our Lion’s Gate BFF: 🫱🏾‍🫲🏼 Amplification Station: The portal’s high-vibe energy amplifies EVERYTHING. Your sound healing? It’s going supersonic! 🚀 Frequency Matching: As Sirius beams down high-frequency light, your singing bowls and gongs help you tune in. You’re basically a cosmic radio now! 📡 Intention Turbocharger: The 8/8 portal is manifestation central. Add sound healing, + your intentions are getting a first-class ticket to the Universe’s ears! 🎫✨ Cellular Reset Button: Lion’s Gate energy encourages transformation. Sound healing during this time? It’s like a power wash for your 4 bodies! 🧽💦 Remember: The Lion’s Gate Portal is like a cosmic amplifier. Whatever you put out there gets magnified. So let’s make it magical, loving, + #AlignedAF! 💖

Welcome to Leo Season, Beloveds!! 🦁☀️ 😌 + spot on for our continued conversation showing up AUTHENTICALLY in EVERY way: Your body language Your frequency Your actions Your emotions - All shouting who you are. So what are they saying? Ask yourself: How do you communicate who you TRULY are to the world? TIME TO GET REAL 🦁 Let’s get into it: The Leo-Aquarius axis (pairing of opposite signs that share similar qualities but come from different perspectives) balances personal creativity (Leo) with collective vision (Aquarius). Leo, ruled by the Sun, represents our unique gifts + desire for recognition. Aquarius, ruled by Uranus, embodies our connection to community + drive for social progress. This axis teaches us that true authenticity fuels both personal growth and societal evolution 🤲🏾✨ So without you showing up + P.O.U.R.ing your Authentic Self into the Collective, there’s no community to speak of. Simply put, you can’t build genuine connections if you don’t show up authentically. Period! By embracing our Leo nature, we contribute our unique spark to the Aquarian vision of a better World! Our Aquarian side reminds us that our light shines brightest when uplifting others. The challenge? Finding a balance between self-actualization and collective contribution—because personal growth + societal progress are intrinsically linked. Throw in Mercury retrograde in Virgo to Leo = Our cosmic permission slip to ditch that old programming, + own your magnificent Self! But here’s the thing, emotional avoidance masked as positivity is fake living. It’s time to get real AF with ourselves, for Ourselves + the Collective! Instead, choose to: Surrender to your Authentic Self Get comfortable with the unknown + Trust the Universe’s flow✨ It’s time to go deep + Be honest: Who are you? What life do you want to create? Then show up knowing it’s your DESTINY to stand in your power + Remember, the Universe is ALWAYS conspiring in your favor! Drop a 🦁 if you’re ready to roar your truth and create your unknown heaven. #AlignedAF #LeoSeason #CollectiveGrowth #AuthenticAF #CosmicAlignment #MercuryRetrograde #EmbraceYourRoar

Happy Full Moon, Beloveds! 🌝 This is our cosmic kick in the ass to shed limiting beliefs, tell fears to f*ck off, + silence imposter syndrome once and for all, as a whole! 🤩 We’re NOT here just to walk this Earth - We’re here to OWN it, radiant + unapologetically OURSELVES! We’re all cups of Source energy, Beloveds, + it’s time to let that shit overflow!🔥 🌕✨ It’s Time to Get RealAF + Emerge as the Badasses we were born to be! Let’s tap into some practices you can do to strength your connection to Self + Source 🥰 1. 🏔️ Earth Connection: Barefoot in grass or hug a tree. Feel Capricorn’s grounding energy flush out limiting beliefs. Embrace the real you! 2. 📝 Shadow Work Ritual: Face fears head-on. Write ‘em, burn ‘em. Watch limitations turn to ash along with your old self. 3. 🔮 Crystal Affirmations: Hold Black Tourmaline + Citrine. Chant: “I’m worthy AF. I’m capable AF. I’m enough AF.” Feel it in your bones! 4. 🌿 Rebirth Bath: Soak in sage, rosemary, + lavender. Emerge phoenix-like - reborn, realigned, ready to conquer! 5. 🎨 Vision Board 2.0: Create a board screaming YOUR authentic self. Hang it where it’ll fire you up daily. 6. 🧘‍♀️ Power Yoga Flow: Move like the God/Goddess you are. Embody your power in every pose. 7. 🌙 Moonlight Declaration: Bathe in the moonlight + declare: “I am Source energy incarnate, here to illuminate the world!” Feel your soul expand! This Cap Moon is our chance to break free from those self-imposed cages. Our fears? Our doubts? They’re just stories we’ve outgrown! It’s time for A NEW NARRATIVE - one where we’re the hero, the victor, the fucking champion of our life!!! We weren’t born to play small. We ARE cosmic stardust wrapped in skin, here to experience the full spectrum of this wild ride called Life! So embrace it all - the highs, the lows, the in-betweens. It’s all part of our beautiful journeys. Now, spill the tea 🫖 * What limiting belief are you kissing goodbye? Remember, as you shed limitations, you’re transforming the whole damn Universe, + Your story could inspire another to break free. Shine on, you Beautiful, Badass Souls! The cosmos has your back, and so do I! Happy release + Embodiment! ✨

When you’re NOT spoon fed love as a child, You’ll learn to lick it off a knife..😮‍💨🙏🏾✨ Hello, Beloveds! Ready for tomorrow’s second Full Moon in Capricorn of 2024- has it been intenseAF for you too? Let’s get into it: This cycle invites us to continue to surrender to life’s flow, letting go of what no longer serves us, and stepping boldly into our true essence, embracing the journey, scars and all! Our experiences shaped us, but don’t define us. Shine not despite our pasts, but because of it. Growth requires us to leave something behind. It can be habits, careers, beliefs, situations, + people… Making space for grief in this growth process is critical- We must mourn our former life to have space for what’s coming; and in this mourning, we find Liberation! True growth isn’t about repression or toxic positivity. We can’t shame ourselves into change, but we can love ourselves into evolution. Let forgiveness be our catalyst for transformation. Forgive yourself for the things you did before knowing better, You were Learning! Forgive yourself for not putting your best interest first, You were Growing! Forgive who didn’t know how to love you, They taught you Self-Love! Forgive who didn’t treat you as you deserve, They showed you Self-Care! Forgive who didn’t believe in your dreams, They pushed you to Self-Motivate! Forgive who didn’t know how to support you, They helped you Self-Empower! Forgive + Make room in your Soul to become your best Self! Every mistake is a lesson, every setback a setup for a comeback. Our journey isn’t just about reaching a destination, it’s about becoming. Each act of forgiveness makes space for a more authentic, empowered version of Self, for Self + the Collective! You are a testament to resilience, growth, and the transformative power of self-love! + so I leave you with this as we welcome in this full moon, remember: Your AUTHENTICITY is your SUPERPOWER! Let it radiate, unapologetically ✨ You’re not defined by your past, but by how you rise from it! Shine on, Beautiful Souls- The World is ready for your light! #AlignedAF #CapricornFullMoon #AuthenticSelf #EmbraceYourJourney #SomaticWellness #SelfLove #Forgiveness #AndIRise

Cleanse + Be free 😏👶🏽💨 Smudging is more than just a ritual - it’s a powerful way to cleanse and free yourself from negative energy, emotions, and influences. By burning sacred plants like sage, sweetgrass, and palo santo, you can: · Purify your space and mind · Release emotional baggage and stress · Protect yourself from harm and negativity · Invite positivity, peace, and clarity · Connect with ancient traditions and the natural world Remember, cleansing and freedom are essential for growth, joy, and well-being. Embrace the power of smudging to renew your spirit and transform your life! #phoenixj #AlignedAF #spiritual #Smudging #Cleansing #freedom

😮‍💨🌊🫶🏾✨ My WHOLE soul needed this! (I say this EVERY TIME I’m on the water, I KNOW!) How’s your #Cancerseason going?! Mine is Emotional AF! Releasing + letting it all flow... Being on the water during Water Season is the ultimate reminder to “Be like water” |Fluid, Adaptable, + Transformative| As we flow through Water Season and the New Moon in Cancer, surrender to the ebb and flow: Embrace your emotional depths, Set intentions, + Let your feelings flow 🌊 Just as water nourishes and cleanses, allow yourself to be rejuvenated and renewed. Embrace the fluidity of life and become open, receptive, + nourishing… if to anyone, be it to YOURSELF! An empty cup cannot P.O.U.R.! Allow new possibilities to emerge and grow! . #AlignedAF #WaterSeason #NewMoonInCancer #BeLikeWater

A balance of disciplined work + playful exploration =🧘🏽‍♀️🤤✨ Venomous Groot 🥰 Finished in 3 hours back in March on a quiet night and remembered to record 🙌🏽! I really love the peaceful stimulation that comes completing one of these sets. My pattern seems to be a set a quarter 🤲🏾 man, if that’s not self control 🤣🤣🤣 #AlignedAF #groundingpractice #mindful #mentalhealth #selfcaretoolbox

If walking in the rain cleanses our aura, what do you think kayaking in the MFing rain does?! 🚣🏽‍♀️🌧️ 🙌🏽😮‍💨🥰 Yesterday was a BLAST! I’d definitely do this route again, would even add 1-2 miles rain or shine, if I could 😌 Kayaking is so much more than physical, It’s a reflection of life itself… You can try to muscle your way through 💪🏽 or You can learn to navigate the ebbs and flows, knowing when to rest and let go, and when to paddle with purpose 🚣🏽‍♀️ While skill and technique aren’t essential, acquiring them can enhance your maneuverability and awareness, making it less likely to get stuck and more likely to enjoy the journey + let’s not forget the breathtaking views! Witnessing nature’s wonders 😍- like mama and baby 🐢s jumping off lily pads into the river, or sparrows soaring overhead - only happens in the present moment! 🥹💗 Incredible reminders to appreciate the beauty and wonder of life as it unfolds✨ Throw in PEACE, and time for self reflection, reconnection, appreciation, and integration of ALL my bodies and there you have it ladies and gentlemen, my #1 FAVORITE self care cup filling hobby 🥰💃🏾🧘🏽‍♀️ Cup filling weekends, outings, nights, hours, minutes!!!! However long you make time for you are soooo necessary to restoring ourselves. We need it and oh boy do we deserve it… these plates still need to be filled 😮‍💨🙏🏾✨ REFILL YOUR CUPS, BELOVEDS! We have to live the life we were meant + it’s never been for another, even our littles, instead take them with you! Teach them now by showing them what it looks like! Our prescription: SELF LOVE is our APPROACH, SELF CARE is our TOOLBOX 🧰 + Our dailies, hobbies, practices, systems, and techniques are our TOOLs 🛠️✨ It’s Sunday and you know what that means, it’s time to reflect and set those intentions 😏 What’s in your SELF CARE TOOLBOX?! Do your dailies, hobbies, practices, systems, and techniques align with the life you truly desire + deserve?! Need help? Go back a few posts to the relevant body and let’s get started! #AlignedAF #Mindfulness #NatureLovers #KayakingAdventures #LifeLessons #somaticwellness #intentionsetting

6 days of pure bliss in Tulum, MX in under 90 secs 💥First International trip in the books with this #tottingtoddler A time was had! 🥰👶🏽 We already knew he’s fearless, yet his willingness to try, experience, and do 😮‍💨 He came for this life! 🤩 we floated down a lazy river in the riveria maya biosphere with fish, mangroves, and 👀 more… man that was an incredible day! This was an incredible trip! Afternoon beach naps, hikes to ruins, fresh 🍊 + such good food, amazing vibes, WATER & nature everywhere, sprinkle in a few restorative practices, and there you have it ladies + gentleman, the family vacation of my dreams has become a real life core memory experience 😮‍💨😮‍💨😊👶🏽🧘🏽‍♀️💗🏝️ Tulum gave us so much! This is where I currently am on this rainy Mother’s Day in NYC 😅 HAPPY MOTHER’S DAY!! #recap #tulum #mexico #travelingwithtoddlers #alignedaf #emotionalwellness #spiritualwellness #travelgram

My WHOLE Soul dreamed, wished, pleaded, and even begged for this level of experience in this life time, “what it truly means to be mom, to be + give the purest form of love!!” His joy, attitude, and approach to life is ABSOLUTELY beauty!! + Momma couldn’t be PROUDER! #phoenixj #tulum #vactiontoddlers

A grounding + reconnecting Balance flow in the Mayan Jungle 🥰🧘🏽‍♀️✨bc as we know Balance is not something we find… it’s something we create!! ⚖️ A restored, rejuvenated, and reconnected Deuce will see you all next week 🙏🏾🧘🏽‍♀️ ✌🏾👶🏽💋✨ 📧 Out of office is officially on #onholiday #yogapractice #balance #alignedaf #travelswithatoddler

Happy Earth Day, Beloveds!! 💚🌎 ✨ Motherhooding in Mother Nature… Feeling her filling/holding/pouring/nourishing me as I fill/hold/pour/nourish him during our 6.6 mile trek in her glorious essence 🥰👶🏽🌳🌱🍃 There’s so much to be grateful for on this planet alone… I hope you all take the time today to stop and smell the flowers or simply take a longer present look around you as you commute about your day 🖤🙏🏾✨ . #teachthemyoung #earthday #mothernature #boymom #phoenixj #sonshine #AlignedAF #SpiritualWellness #InnerPeace

Hi, Loves! Today’s Solar Eclipse offers a potent chance for growth, and renewal! Harnessing this energy by setting intentions for your Emotional Body, cultivates an inner landscape where you feel safe, accepted, and valued. Cultivating an inner landscape is creating a welcoming home within yourself, where you can retreat from the outside world to feel grounded, supported, and loved - no matter what’s happening around you. It involves developing a positive and compassionate relationship with your own thoughts, emotions, and experiences. First, let’s identify our emotional needs. Take a moment to reflect on what you need to feel emotionally supported and fulfilled. Consider past experiences that may have left unmet needs, and use this insight to inform your intentions for growth and renewal. Examples of Emotional needs: * Self-acceptance: feeling comfortable with yourself and your emotions * Emotional safety: feeling secure and protected from emotional harm * Connection and belonging: feeling part of a community or group * Self-expression: being able to express yourself authentically * Emotional regulation: being able to manage and regulate your emotions Now let’s create a supportive inner landscape by treating yourself with kindness, understanding, and patience, just as you would a close friend. Tips to get you started: * Set realistic goals and track progress * Practice self-compassion with affirmations, visualization, and journaling * Use positive self-talk and focus on strengths * Cultivate mindfulness and presence * Set boundaries and protect emotional energy * Prioritize self-care activities for mind, body, and spirit By recognizing our emotional needs, nurturing self-love, and creating a supportive inner sanctuary, we’ll radiate resilience and well-being. Setting intentions before, during, or after the eclipse, harnesses its dynamic energy to supercharge our intentions, igniting a profound transformation awakening our true potential + illuminates our path to fulfillment. Align with this power, break free from limitations, and may we emerge renewed, resilient, and radiant, with a blossoming inner world that shines brighter than ever before 💖

“Every day, the world will drag you by the hand, yelling, ‘This is important! And this is important! And this is important! You need to worry about this! And this! And this!’ And each day, it’s up to you to yank your hand back, put it on your heart and say, ‘No. THIS is what’s important.’” |lain Thomas| Take control of your mind and unlock your potential with mindfulness and focus! These powerful allies will help you: • Clear mental clutter and find calm • Clarify your thoughts and goals • Live with intention and purpose In this post, I’ll share practical tips and insights to help you harness the power of mindfulness and focus, and start living the life you truly want. Embracing mindfulness brings a trio of transformative benefits. First, stress and anxiety melt away as cortisol levels dip. Next, your focus sharpens, and concentration becomes effortless. Finally, self-awareness blooms, empowering you to navigate emotions, thoughts, and behaviors with grace and intention. Mindfulness is the key to unlocking a more peaceful, present, and purposeful life. Mindfulness practices + (their benefits): • Meditate (inner peace) • Deep breathe (relax) • Yoga/tai chi (balance) • Feet on earth (ground) • 5 senses (present) By improving focus, we can conquer distractions that sabotage our well-being, leading to: •Stress & anxiety gone • Productivity & focus boost • Clear decisions, easy! Boost your focus with these tips: • Prioritize, eliminate distractions • Break tasks into bite-sized chunks • Take regular breaks to refresh Mindfulness isn’t just for meditation and yoga - bring it into your daily routine with: • Mindful eating: Savor each bite, taste, texture, and smell • Mindful walking: Feel each step, sense the body’s sensations • Mindful communication: Listen with intention, choose words with care By weaving mindfulness into your daily routine, you’ll not only reduce stress and improve concentration but also cultivate a stronger sense of well-being. Share your mindfulness practices & how they’ve helped you clarify & focus! . #AlignedAF #Mindfulness #MentalHealth #mental #wellness

Next up, let’s discuss how our thoughts, emotions, and beliefs shape our physical health and vice versa. By cultivating this powerful connection, we can: • Reduce stress and anxiety 💆🏽‍♀️ • Boost energy and resilience 💪🏽 • Enhance overall well-being 🌞 Research reveals: * Stress and anxiety can weaken your immune system and increase inflammation 🤕 * Positive emotions can boost your immune system and reduce inflammation 💪🏽 * Your gut microbiome is connected to your brain and influences your mood and behavior 🧠 * Your thoughts and beliefs can affect your hormone levels and metabolism 💊 So, how can we cultivate mind-body awareness and harness the power of the mind-body connection? Meditation, yoga, tai chi, journaling, grounding techniques, somatic movement, breathwork, energy work, and self-care practices can help cultivate a harmonious mind-body connection. Explore and find what resonates with you, and remember to listen to your body and nurture this powerful connection! Now we need to incorporate mind-body practices into our daily life and experience the benefits! Simple Mind-Body Habits for a Healthier Self: * Start small (5-10 minutes/day) * Make it a habit (e.g., morning/evening routine) * Experiment and find what works for you * Schedule it in (non-negotiable self-care) * Find a community (yoga class, meditation group, or accountability partner) The mind-body connection is a powerful force that can either enhance or hinder our well-being. By understanding and nurturing this connection through simple, daily practices, we can unlock a life of vitality, resilience, and optimal wellness! The choice is ours - let’s cultivate a harmonious mind-body connection that works for us, not against us! 🌱 . #AlignedAF #mindbody #meditation #mental #mentalhealthawareness #mindfulnessforbeginners #bodyintelligence #somaticwellness

Hi Loves! Happy Sunday, yes Easter Sunday, which means it’s even more of the perfect time to continue our intention setting conversations! Yet- I’ll keep it sweet + to the point, today 😉 Setting intentions for your mental well-being is a powerful way to take control of your mental health and create a fulfilling life! 🎉 To do so, You must: Clarify Your Thoughts 💭 • Identify and challenge limiting beliefs and negative self-talk • Replace with empowering and positive thoughts 💫 Focus Your Mind 🔍 • Direct attention towards goals and desires • Avoid distractions and mental clutter 🗑️ Shape Your Beliefs 🙏🏾 • Choose empowering beliefs that support growth and well-being • Let go of beliefs that hold you back 💔 Cultivate a Positive Attitude 🌞 • Practice gratitude, optimism, and resilience • Approach challenges with a growth mindset Develop Self-Awareness🔮 • Recognize thought patterns, emotional triggers, and behavioral habits • Make conscious choices to align with your intentions 💫 Reframe Negative Thoughts 💬 • Challenge and replace negative self-talk with positive affirmations Practice Mindfulness🧘🏽‍♀️ • Be present and fully engaged in the moment • Without judgment or distraction 🕉️ Build Resilience🏋🏽‍♀️ • Develop coping skills and learn to bounce back from setbacks Cultivate Self-Compassion 🥰 • Treat yourself with kindness, understanding, and patience • Practice self-care and self-love 💖 Embody Empowerment 💪🏽 • Take ownership of your thoughts, beliefs, and attitudes • Live with confidence, purpose, and intention 💫 Create a self-care routine 💆🏽‍♀️ • Make time for activities that nourish your mind and body, such as journaling, spending time in nature, or practicing yoga. Remember, intentions are personal and unique to your journey. Take time to reflect on what resonates with you and set intentions that align with your mental, emotional, physical, and spiritual well-being❣️ Be patient and kind to yourself, and don’t be afraid to seek help if you need it. You got this! . #AlignedAF #MentalHealthMatters #MindfulnessAndIntention #PositiveVibesOnly #SelfCareAndSelfLove #empoweryourmind

NY Aquarium with my Guy! Large stones prioritized to create the life we want to live 😌🤞🏾🖤✨ - We’re outside ALL Sunshine months!! . #boymom #phoenixj #familytime #aquarium #AlignedAF

Imagine your life as a jar: * Stones (most important): nurture relationships, invest in friendships, prioritize passions, physical/mental well-being, and self-care. * Pebbles (secondary): break down goals, build community, enjoy hobbies, focus on daily habits. * Sand (least important): job (yes, you read that right!), time-wasting activities, unhealthy habits. Your Job is sand, as it should NOT define life. Overworking sacrifices personal time and well-being. A job supports goals, relationships, and well-being, but shouldn’t overshadow them. Recognizing this allows for a healthier balance and prioritizing what truly matters, preventing work from consuming life! Prioritize stones, balance pebbles, and minimize sand to create a fulfilling life. Now let’s look at this in real life: Meet Susan, a successful entrepreneur with an organized jar of life: * Prioritizes family (regular dinner dates, playtime with kids) * Nurtures friendships (monthly book club, volunteering) * Takes care of health (daily exercise, nutritious meals) * Has clear goals (breaks them down, celebrates accomplishments) * Job, hobbies, and routines support larger stones (balance and fulfillment) Susan’s jar is filled with purpose, joy, and meaning. She has intentionally prioritized what matters most, creating a fulfilling life! Meet Alex, a busy professional with a cluttered jar of life: * Spends most time on mundane tasks (email, admin work) * Neglects relationships (rarely sees loved ones, feels disconnected from friends) * Poor health habits (fast food, no exercise) * Vague, unfulfilling goals * Imbalanced job, hobbies, and routines (stress and burnout) * Jar filled with sand (little room for growth, connection, or fulfillment) Alex’s life is out of balance, prioritizing the least important things and neglecting what truly matters! Organize your jar with the intention to live a purposeful, joyful, and meaningful life! Prioritize what truly matters, regularly assess and adjust your jar to ensure alignment with your values and goals, and watch as your life becomes a beautiful, purposeful, and fulfilling journey! #AlignedAF #LifeBalance #intentionalliving #fulfillinglife

He is Bold. Brilliant. + Beautiful!! Phenomenal, Phoenix ✨ Oh, how grateful I am for him!! 😊🖤 Gratitude is more than just a feel-good emotion 💆🏽‍♀️it’s essential for our Spiritual Wellness. By focusing on what you’re thankful for, you can: 🌞 Shift your focus from lack to abundance 💆🏽‍♀️ Soothe your mind and calm your body 🧘🏽‍♀️ Connect you to the present moment 💫 Attract positive energy and manifest blessings 🙏🏾 Encourage humility and recognition of the divine 🙌🏽 Enhance your connection to something greater than ourselves 🌱 Nurture a sense of inner peace and contentment 💕 Support personal growth and spiritual evolution Gratitude is a muscle that needs to be exercised regularly to see results. Start small and watch how this powerful practice can transform your spiritual body and overall well-being! A daily gratitude practice can be as simple as: 📝 Writing down three things you’re thankful for 🙏🏾 Sharing gratitude with a friend or loved one 🌱 Reflecting on the beauty in the world around you By incorporating gratitude into our spiritual practice, we can deepen our understanding of ourselves and the world around us, and cultivate a more meaningful and fulfilling life. . #boymom #phoenixj #sonshine #loveyourlife #AlignedAF #Gratitude #SpiritualWellness #InnerPeace

Happy Eclipse Season, Beloveds! 🌟 Honor this powerful time with spiritual rituals and practices that nurture your soul. By incorporating Full Moon rituals into your spiritual practice, you can harness the energy of the full moon to support personal growth, healing, and positive change. Attract ALL of the benefits: 🌕 Release ✨ Let go of emotional baggage ✨ Break free from negative patterns ✨ Say goodbye to toxic relationships 🧘🏽‍♀️ Rebalance ✨ Realign your energy ✨ Harmonize your relationships ✨ Find balance within 💭 Reflect ✨ Introspect and journal ✨ Meditate on your thoughts and feelings ✨ Listen to your inner voice 💫 Renew ✨ Set intentions for growth ✨ Manifest positive change ✨ Embrace new beginnings 🌿 Connect ✨ Bond with nature ✨ Honor the divine feminine ✨ Nurture your inner self 💪🏽 Empower ✨ Reclaim your power ✨ Set healthy boundaries ✨ Prioritize self-care 🔥 Transform ✨ Embrace change ✨ Let go of the old ✨ Welcome the new Comment below and share your favorite Full Moon practice /ritual to celebrate this powerful time! 🌕✨ . #AlignedAF #FullMoon #LunarEclipse #Libra #SpiritualRituals #TransformativeTime #somaticwellness

Happy Sunday, Beloveds! Tomorrow, we welcome The full moon + lunar eclipse in Libra, bringing in powerful Opportunities for Transformation & Rebirth 🔥 - Think of it as= 🌱 New Year, New Me + Spring Bloom Energy MERGED. MAGNIFIED. AMPLIFIED. + PULSATING down to the collective! 💦 This celestial event awakens our spiritual body, connecting us to our higher selves and the collective.  🌟 Expect a Surge in: ✨ Intuition ✨ Creativity ✨ Emotional Intelligence 💪🏽 Embrace This Sacred Moment to: 🔝 Align with Your Soul’s Purpose 🔝 Deepen Spiritual Practices 🔝 Transcend Limitations 💭 So What Do We Do with This Information?! 🌱 We focus on setting intentions for our spiritual body 💡 Why? Remember, it’s like planting a seed for your dream garden! By setting intentions for our Spiritual Body, we can cultivate a deeper sense of purpose, embrace inner peace, and strengthen our spiritual connection. The Spiritual Body, the highest of our four bodies, is the energetic and spiritual essence of our being, connecting us to the universe and our higher selves. It encompasses two key aspects: Meaning, which includes a connection to something greater, beliefs and values, and a sense of belonging; and Connections, which includes a relationship with nature, others (community and relationships), and oneself (self-awareness and introspection). 🔮 By setting Spiritual Body intentions, during this full moon/ lunar eclipse in Libra, we can: 🔹 Transform Our Emotional Body by releasing old patterns and beliefs that no longer serve our spiritual journey 🔹 Transcend Our Mental Body by embracing new insights and perspectives that support our spiritual evolution 🔹 Elevate Our Physical Body by connecting with the divine and embodying spiritual practices 🔹 Awaken Our Spiritual Body by deepening our spiritual practice and exploring new rituals and tradition Take a moment to reflect on what you want to manifest in your spiritual body: Connection to the divine, Heart-centered living, Spiritual growth + evolution, Inner peace + calm, and/or Clarity of purpose. 🌟 May this full moon and lunar eclipse be a turning point in your spiritual journey, guiding you to a life of fulfillment!

Happy #SelfCareSunday, Beautiful! Ready to finish up this week’s conversation on properly caring for your Physical Body + taking control of your health? Then let’s round it out with setting intentions + goals and how they are the keys to your success! 🔑🤩 Setting intentions is like planting a seed for your dream garden. Without a clear plan, your growth may be stunted or tangled in weeds, but with a nurturing approach, you’ll bloom into your full potential, feeling empowered and radiant! 💐 So, what does a solid plan look like? 🤔 Enter the SMART goal framework! SMART stands for: 🔹 Specific 🔹 Measurable 🔹 Achievable 🔹 Relevant 🔹 Time-bound Let’s make this tangible, here’s what a few examples of SMART goals for one’s physical health look like: 🏋🏽‍♀️ Exercising 3 times per week for the next 3 months 🍎 Reducing daily sugar intake to 20 grams for the next 6 weeks 🌿 Incorporating an intermittent fasting routine to your nutrition routine Now, here’s the thing, setting goals is just the beginning! To truly succeed, we need to prioritize self-care and self-compassion! 🥰💆🏽‍♀️ Think of self-care like watering your garden! Just as a garden needs regular watering to bloom and flourish, you need to nourish your mind, body, and soul with self-care to grow strong and resilient. Without it, you’ll wilt like a flower without water, unable to reach your full potential. So, take time to water your garden, and watch yourself bloom! Ways to practice self-care: 🛏 Getting enough sleep 🛋 Taking breaks and resting when needed And self-compassion? That’s like having a supportive co-pilot! Practice self-compassion by: 💬 Speaking kindly to yourself 🤷🏽‍♀️ Accepting imperfections and setbacks Now, let’s make this personal! So, beautiful, what are your intentions + goals for your physical body? Let’s set SMART goals and support each other on this journey! . Like| Comment| Share | Save + Tag a friend! 💪🏽 #PhysicalWellness #SelfCare #SettingIntentions

February dump, bc ☝🏾 my Bean is getting big + mama’s feeling the feels 🥹I love my boy!! 😮‍💨👶🏽🖤✨ What I have sacrificed, he will never truly understand yet will see the growth from it all ✌🏾all work + no Phoe isn’t a life I live! 🤟🏾 Apple decided you needed to see my back gains 😏😜😛 #fitmom . #singlemomlife #workingmoms #boymom

Happy #friyay Lovelys! Just like a delicate flower needs nourishing soil 🌿, gentle sunlight ☀️, and adequate water 💧 to bloom, our bodies need a balanced diet 🥗, proper hydration 💦, and tender care 💆🏽‍♀️ to flourish. In this post, we’ll explore the importance of nutrition and hydration in cultivating optimal health and wellness 🌱 Let’s dig in and discover how to create a fertile ground for growth 🌼, provide the necessary nutrients for blooming 💪🏽, and stay hydrated to reach our full potential 🌟! The Basics of Nourishing Your Body! 🥗 A balanced diet is like a bouquet of flowers - it needs a variety of colors and petals to create a beautiful and harmonious whole! Macronutrients (protein, carbs, and healthy fats), vitamins, and minerals are the different petals that come together to create a vibrant and thriving bloom, nourishing your body and soul! Tips for healthy food choices: 🍎 Read labels like a pro 🍔 Practice portion control 🥗 Eat your COLORS with a rainbow of fruits and veggies 💧 Staying hydrated is like watering your flowers - Water helps your body bloom with physical performance, digestion, and so much more! Drink up and grow strong and vibrant! Tips for optimal water intake: 💧 Carry a water bottle EVERYWHERE and aim to refill at least 8-10x per day 📲 Set reminders to drink up 🍹 Ditch the sugary drinks and opt for herbal teas or infused water 🍴 🌼 Mindful eating is tending to your garden - you need to nurture it with care- Listen to your body’s hunger and fullness cues, similar to how a gardener tends to their plants, pruning and watering them to help them grow strong and healthy. Tips to cultivate a healthy relationship with food: 🚫 Avoid emotional eating 🔔 Nurture mindful eating 🥗 Savor your food 🌿 Eat without distractions That’s it, Lovelys! Nourish your bodies with healthy food and hydration, You delicate flower gardens- Provide the right soil (nutrients), water (hydration), and sunlight (self-care), and watch your body bloom into radiant health and wellness! 🌼💕 Like| Comment| Share | Save + Tag a friend! #healthyeating #hydration #healthyhabits #physicalfitness

Hey #FitFam, let’s talk about MOVEMENT for our overall health and well-being💪🏽🏋🏽‍♀️🏃🏽 Physical fitness can transform our lives in so many ways. From boosting our mood to improving our cardiovascular health, the benefits of movement are what you’re seeking!! 💥 Physical Benefits: * Weight management (hello, beach body!) * Improved cardiovascular health (bye-bye, heart disease!) * Stronger bones and muscles (hello, superhero strength + longevity!) 🤯 Mental Benefits: * Reduced stress (goodbye, anxiety, you’re a buzzkill!) * Improved mood (hello, happiness, you’re the best party guest ever!) * Better sleep (nighty-night, insomnia, you’re a total snooze!) 🤔 Tips for finding an exercise routine that suits your lifestyle and preferences: * Start small (begin with short workouts and gradually increase duration - think of it as a fun warm-up!) * Mix it up (try different types of exercises to find what you love- it’s like trying on different outfits until you find the one that makes you feel like a rockstar!) * Schedule it in (treat workouts like non-negotiable appointments) Examples of different toes of training: 🏋🏽‍♂️Strength Training: Improve overall physical strength and endurance 🏃🏽 Cardiovascular Training: Get your heart rate up with activities like running, cycling, and swimming (low impact) 🏊🏽‍♂️ 🧘🏽‍♀️ Mindfulness Movement Training: Practice yoga, tai chi, or Pilates to improve flexibility, balance, and mental clarity 💃🏾 Dance: Improve coordination, balance, and cardiovascular health while having fun! Remember, variety is key to a well-rounded fitness routine! 💪🏽💃🏾Find exercises that bring you joy and fit your lifestyle, so you’re more likely to stick with them and reap the benefits! 👊🏾 Tips for Accountability + Staying Motivated: * Find a workout buddy (accountability partner, woohoo!) * Set goals (and celebrate those wins!) * Track progress (seeing is believing!) To get moving this morning, here’s a quick full body session to get the blood + feel good hormones flowing!! 💪🏽🖤✨Like| Comment| Share| Save . #physicalfitness #AlignedAF #SomaticWellness #HolisticWellness #HealthCoach

Happy Monday, Beloveds! 💖 This week, we’ll be focusing on the MOST tangible and visible of the Four Bodies of Self, The Physical Body and how to care + nourish Yours 💪🏽🥰✨ Our physical body is the vessel through which we experience the World, and it’s essential to care for it to maintain overall well-being. 🌱 Proper care of the Physical Body includes: 💪🏽 Engaging in regular exercise 🥗 Nourishing it with healthy foods + hydration 🛌 Getting sufficient sleep 💆🏽‍♀️ Practicing self-care and relaxation techniques Neglecting the Physical Body can manifest in the other three bodies as: 🤯 Mental fogginess and decreased focus 💔 Emotional imbalances and mood swings 🕊️ Spiritual disconnection and lack of purpose By prioritizing the Physical Body’s needs, we create a strong foundation for the other three bodies to thrive. Let’s show our Physical Body some love this week, and watch how it positively impacts our entire being! 💪💕 What self-care practices will you commit to this week to nurture your Physical Body? Share in the comments below! 💬 🫶🏾✨ . Like, comment, share + save for health, fitness, and wellness content that will nourish your souls and inspire you to live your best life! 💪🏾🧐 #selfcare #AlignedAF #SomaticWellness #HolisticWellness #HealthCoach #WellnessJourney #LifeCoaching #WellnessCoaching #Rebranding #FourBodies #showupforyou #Physicalbody #Physicalwellness #wellnessandweightsbydeuce #designsbydeuce

👀 Wake up to the truth: Our well-being is more than just physical health! Somatic wellness connects the dots between our Mental, Physical, Emotional, and Spiritual bodies 💖 By respecting this interconnectedness, you can TRULY prioritize your whole self - not just your physical health. 🌱 👊🏾 Let’s dive deeper into each body: 🧘🏽‍♀️ Physical Body: Our vessel, housing our organs, bones, and tissues 💖 Emotional Body: Our feelings, emotions, and intuition 💭 Mental Body: Our thoughts, beliefs, and attitudes ✨ Spiritual Body: Our connection to something greater, our purpose and meaning 💡The Mind-Body Connection 💭 Our thoughts and emotions directly impact our physical health and by acknowledging and addressing the interplay between our four bodies, we can: • Release stored emotions and traumas • Improve mental clarity and focus • Enhance spiritual connection and purpose Stop settling for partial wellness and embrace your wholeness! Integrate Somatic Wellness into your self-care routine and unlock a life of balance, harmony, and true fulfillment. 💫 🌟 An intentional + sustainable Self-Care Practice prioritizies activities that nourish each of YOUR four bodies by embracing holistic wellness as a lifestyle!! 🧘🏽 Physical: Movement, exercise, stretching 💖 Emotional: Journaling, meditation, connection 💭 Mental: Learning, creativity, reflection ✨ Spiritual: Mindfulness, nature, self-discovery Join the conversation and share your experiences with somatic wellness! 💬 I WANT TO HEAR YOUR STORIES!! 🫶🏾✨ . Like, comment, share + save for health, fitness, and wellness content that will nourish your souls and inspire you to live your best life! 💪🏾🧐 #selfcare #AlignedAF #SomaticWellness #HolisticWellness #HealthCoach #WellnessJourney #LifeCoaching #WellnessCoaching #Rebranding #FourBodies #showupforyou #wellnessandweightsbydeuce #designsbydeuce

Let’s get back to it, #FitFam! 💕 And the journey persists!!!!!!! 💪🏾✨ So let’s tap further into this rebranding, reintroduction… I’m proud to introduce the evolution of Wellness + Weights By Deuce - 🎉 AlignedAF 🍾💥🥹 As AlignedAF, my mission remains the same: to Educate, Inspire, and Empower individuals to live a fulfilling life of balance, happiness, and a forward trajectory toward achieving their goals. Yet, AlignedAF adds the multifaceted (episodic) flow to my business!! Haven tapped deeper into holistic wellness via Somatic Wellness, AlignedAF Wellness Coaching + Guidance is a transformative journey that will change your life from the inside out 🌱 by focusing on ALL 4 interconnected bodies of self, we help you create a stronger base while guiding you to show up for YOURSELF! 🥑 🏋🏽‍♀️💦 Join me on this journey and discover the power of Somatic Wellness. 🧘🏽‍♀️ Physical: Nurture your vessel! 💭 Emotional/Energetic: Balance your energy! 💭 Mental: Tame your mind! 🌟 Spiritual: Connect to your purpose! It’s not just about self-care, it’s about becoming the best version of yourself by showing up for YOURSELF! 💕 Somatic wellness recognizes the intricate connection between body, mind, emotions + energy, and spirit, understanding that physical health is inextricably linked to emotional and mental well-being. 🧘🏽‍♀️✨ By focusing on somatic wellness, individuals can develop greater body awareness, release stored traumas and tensions, and tap into their innate resilience and vitality. Through practices like mindful movement, breathwork, and somatic experiencing, individuals can transform their overall well-being and live a more authentic, empowered life. As a Somatic Life + Wellness Coach, I’m here to share my expertise to help you integrate your body, mind, emotion/energy, and spirit into your lifestyle 💖 🌱 Let’s rise to our full potential together! 💪🏽 #AlignedAF #SomaticWellness #HolisticWellness #HealthCoach #WellnessJourney #LifeCoaching #WellnessCoaching #Rebranding #FourBodies #showupforyou #wellnessandweightsbydeuce #designsbydeuce

#wellnesswednesday Reflection Reflecting on this powerful quote, I’m reminded of my transformative journey through somatic wellness. Like the quote, I’ve worn many hats, navigated uncertain waters, and emerged stronger and wiser with each iteration. That’s the point of this life experience right…?! 🤔🙃 Yet through it all, my heart, passion, purpose, and soul have remained constant, guiding me toward a deeper understanding of myself and my role in the world 🧘🏽‍♀️✨ Through this work, I’ve come to understand that growth and development are lifelong processes. We’re always evolving, always learning, and always becoming. And it’s in this continuous journey that we find or fine-tune our true potential and purpose. Somatic wellness has been a game-changer for me, helping me tap into my inner wisdom, listen to my body, and cultivate a deeper sense of self-awareness and authenticity. And as I’ve journeyed through this process, I’ve come to realize that authenticity is the cornerstone of my journey 💕 It’s not always easy, but it’s in embracing our true selves, flaws and all, that we find the courage to move forward, to grow, and to heal. And that’s what this journey is all about - being authentic, being real, and being true to ourselves, no matter what. So let’s keep moving forward, friends, with courage, resilience, and a commitment to authenticity. Onward and upward! 💪🏽😊🤟🏾 Thank you for joining me on this journey. I can’t wait to share more about what’s to come! 💖 #somaticwellness #personalgrowth #businesstransformation #holisticwellness #authenticity

WHAT’S UP #FitFam?! 🤩 It’s been a minute since we last connected... Have you missed me?! 😌 I sure missed you! 🫂 I’m appreciative to all those that have continued to rock with me through the trials and tribulations that this life experience has come with. I’m grateful for those that still reach out, check in, and even seek some guidance 😊🧘🏽‍♀️💪🏽✨ So for all those wondering, “what happened to Deuce?! 🤔” “Mom life looks good on you, yet I followed for #fitspo “ “the industry/world needs your light!” 😮‍💨🙏🏾✨ So here we go… One peep 👀 the handle update @somaticdeuce I’ve been diligently working on my evolution and am thrilled to share my expanded focus in holistic health, movement, + wellness coaching through Somatic Wellness. After significant life changing transitions + adaptations that led me to a transformative journey of self-discovery and healing, to include how I show up for myself, I have tailored and rebranded Wellness + Weights by Deuce! 🌱 I’m very excited to introduce it’s evolution in the coming days💥🔥 Let’s get back to it, #FitFam! 💕 Educate. Inspire. Empower! With consistent health, fitness, and wellness content that will nourish your souls and inspire you to live your best life! 💪🏾🧐 Get ready to explore the depths of Somatic Wellness with me - discover powerful insights, actionable tips, and empowering tools + techniques 🧰 to help you live a more authentic, empowered life! See you all soon! 💪🏾😊🫶🏾✨ . . #SomaticWellness #HolisticWellness #HealthCoach #WellnessJourney #LifeCoaching #WellnessCoaching #Rebranding #ShowUpForYou #onpurposeforapurpose #striveforgreatness #wellnessandweightsbydeuce #fitspiration #strengthandconditioning #strengthcoach #mondaymotivation #motivationmonday #fitmom #justdeuuuce #educateinspirechange

[12.19.22] Maui, Hawaii 📍 …back to my promise, “pretty blue water” ⚱️🤞🏾🖤 While making one to + for my Self❣️ Happy 7th Heavenly Birthday, Mommy! You are deeply missed + yet always present 😮‍💨🌹🙏🏾 #maui #nature #whalewatching #dolphins #reconnection #selfdiscovery #grief #release #breathe #travel #italwaysworksout #keepmovingforward

My #SonShine turned 2 on Friday❣️ So you know the experience had to be nothing less than top tier for my guy, @phoe_rising ✌🏾@ home celebrations + an adventure park What a Solar weekend celebration! 😮‍💨🫶🏾👶🏽🥰 blessed it only comes around once a year, forever grateful for you year round!! Welcome to chapter ✌🏾👶🏽! #mysonshine #solarreturn #phoenixahlai

It’s my Solar Return/BIRRRTHDAY❣️ Chapter 36, You were the Year I have DREAMT of 🙌🏽🥹🫶🏾 + I am so GRATEFUL! This year was in fact, PERSONAL, a year I owed to MYSELF; and in it, I… - Returned to MYSELF - Leaned further into being MYSELF. - Accepted MY truest Power, strengths, capabilities, + CAPACITY! - Come to understand the true NEED + ABILITY to be WHOLE! I broke MANY pieces off my Mind, Body, + Soul/Spirit over the few years prior CHASING + honoring many of what I believed I needed to be whole, only to BURN it ALL THE FUCK down! EVERYTHING, that did not serve and/or rise me to my Greatest +Highest Self! I’m serious when I say the Universe doesn’t play about me, that 8th slide says it ALL! So 36, THANK YOU! For ALL the tears, the courage, the vision, + willingness to take action to know ME/I/We/Us as we deserve to live life in love, joy, + abundance ✨ We called our journey “The Glow Up” + named our son, Phoenix, because we have ALWAYS embodied The Phoenix… … and so I RISE to CHAPTER 37 with so much fire in my heart to continue of this hero’s journey of self discovery + ASCENSION!! #lfg Sending much Love to my small circle that’s takeN the time + energy to celebrate me!! You all mean the World 🫶🏾🖤✨ . #solarreturn #birthday #chapter37 #deuceday

In the words of Kid Cudi, “I’ve got some issues that nobody can see And all of these emotions are pouring out of me I bring them to the light for you, it’s only right” I started painted to release the many BIG, HEAVY, OVERWHELMING emotions that were overtaking my mind, body, heart, + soul 😮‍💨 I use to say “I can’t create in chaos, I can sustain. Peace is my space of unlimited flow. Some ppl are more moved creatively in chaos, uncertainty +choose to starve themselves from their peace for their flow. Few move in balance + can use both to create!” Man, I desire such a balance in creating that feels freeing bc these emotions are too big to allow to live in my physical! It must be my #libra 😏 (we up next!!) Well, if you’ve been keeping up, I’ve had many reasons to smile… so here’s a piece I created with love + light from ideation to creation 🤞🏾🖤✨ Title: Beyond Started end of June completed One in a blue moon 😉 (my Virgo said completion was the goal for the season 😂🥹😮‍💨) Anyways, like/ share/ comment / make an offer 😏🤟🏾 My boy needs berries 🤣🤣🙃 . #deucecreates #arttherapy #creative #creativity #expression #visualart #mentalwins #newartist

Jamaica 🇯🇲 🙏🏾🤞🏾🔥🖤✨🥹 Hands down the best travel experience I have ever had as this beautiful country has been on my bucket list + to have experienced it from the organic down to earth local VIP (Sis has international 🔌 s 🔥) side with my Big Sis 😮‍💨🤞🏾🔥🙏🏾🖤✨ my life is indeed blessed We all have those few friends you’d jump on a plane anywhere at anytime for and/or with. @trina_simone is that one of my greatest friends /Chosen Big Sister for me!! Whether she needs me or I need her … we’re there! As for me, she’s the person that always calls me out on my shit, unafraid to get uncomfortable and brings you to a higher realization of yourself from her eyes, unafraid to take charge, grab you by the hand, and go. In 8 years of friendship, I can honestly say I never feel less than perfectly capable with her. Idk who needed this experience more, yet I can say the gratitude + love in my Whole heart I have for you @trina_simone is ride or die until the wheel fall off and we’re pushing that b***!! Happy Solar Sis!!!!! I love you 🫶🏾🙏🏾✨🖤👏🏽👏🏽👏🏽🔥🔥🔥📿 to much MORE Life, Success, Growth, Depth, Friendship, Care, Love, and Compassion to you on this next year of travel around the sun! You are an absolute blessing in my life + I’m honored to call you not only my Soul sister, yet my BIG Sister!!! Keep pushing the stars higher, because best believe you are who I watch + get motivated to keep going!! 🥹🫶🏾🤞🏾🔥🖤👏🏽🤟🏾✨ . #traveloften #jamaica #eatwell #explore #connection #chosenfamily #lovethelifeyoulive

Kayaking gives me life!! 🌊🚣🏾‍♀️☀️🖤✨ No matter where I am, I’m ready to jump in a boat + take to the waters Pure peace 🧘🏽‍♀️📿☺️ Grounding + Connection with Mother Nature’s fine ass ✔️ Quality ME-Time ✔️ + equally stimulating + soothing to my Mind + Body connectivity to keep me present ✔️ Yesterday definitely brought in 3 BIG Mental, Spiritual, + Physical WINS! What’s one love you have that you MUST do, everywhere you go to reconnect with yourself?! . #onpurposeforapurpose #striveforgreatness #fitspiration #strengthandconditioning #strengthcoach #wellnessandweightsbydeuce #compoundsoncompounds #motivation #pushforward #intensity #fitmom #justdeuuuce #kayak #international

Title: Feel this one! Started this one back in like March 🤔 (I’m sure you’ve seen it in my stories, as a few have commented 😌🫶🏾✨) when a series of emotions started rolling in HEAVY 😞😮‍💨 Putting those heavy feelings on the canvas left me so depleted, I just left it be… Attempts to go back to it… to finish it… 😒 I truly said “nah, fuck that!” To tapping back into that shit intentionally… 🤣 I know I’m a masochist, YET emotionally I’m not always built for this shit! If you didn’t know, Libras are emotional gangstas… 🥹🤷🏽‍♀️ It’s unfinished, yet I’m finished! Subsequently, overtime, it started to reveal itself- , + I got really excited for the finished product… 😍 Fast forward many moons + a once in a blue 😉 and here we are… Cutting cords, embracing my Virgo moon season of self care, progression, + Universal connection… while making time in my day to day for more play, love, growth, creating, pleasure, joy, + EXPANSION! In the words of @londrelle “if you can’t feel it you can’t heal it” As they say, art is subjective… So let me know what you feel… . #deucecreates #arttherapy #creative #creativity #expression #visualart #mentalwins

On the next episode of #designsbydeuce It was once ALL a rendering, + now Denver, You’re Welcome… AGAIN!! 😏 3 years put into bringing a complimentary yet equally BADASS second gym location between the Denver properties! I’m PROUD to say we CRUSHED it @mmills3 👏🏽👏🏽🙌🏽🖤✨ With installation coming to completion, I’m hella excited to see + hear of all the blood, sweat, tears, + laughter shared in creating further community!!! 💪🏾😎‼️ #onpurposeforapurpose #striveforgreatness #fitspiration #strengthandconditioning #strengthcoach #wellnessandweightsbydeuce #compoundsoncompounds #motivation #motivationmonday #pushforward #justdeuuuce

MONDAY MOTIVATION!!! Short on time + looking for another GREAT #sweatsesh here’s another #flashback HIIT drop from my nostalgia vault!! 🎥 May 2020 Let’s get after it + keep bringing the amazing energy + feedback coming!!! I love you 💪🏾😊🫶🏾 . . #onpurposeforapurpose #striveforgreatness #fitspiration #strengthandconditioning #strengthcoach #wellnessandweightsbydeuce #compoundsoncompounds #motivation #pushforward #mondaymotivation #motivationmonday #fitmom #justdeuuuce

#fitfam Sundays are the jumpstart to my week!… so let’s definitely kick it off RIGHT! Another #flashback session drop to motivate you to get up + MOVE!!! HIIT It- HARD! 🎥: created April 2020 Brand: @crunchgym Comment 💪🏾 + let me know if you’re adding this one to your regiment this week!!! . . #onpurposeforapurpose #striveforgreatness #fitspiration #strengthandconditioning #strengthcoach #wellnessandweightsbydeuce #compoundsoncompounds #motivation #consistency #hiitworkout #hiit #sessionswithdeuce

Having beautiful reasons to get dressed up again have really been exciting me… Especially when the fit is so 😌😏🥰Congratulations to @briebabyy_ + Brian on your engagement!! I look forward to move babies running around sooooon 😜 Summa ‘23 we’re only getting BETTER being my WHOLE Self❣️ . . #justdeuce #livinglife #fitmom

What’s up #FitFam !! If you’ve been rocking with me for a minute, you know my page is very episodic… + so in getting back to my health, fitness + wellness flow of content…We’re going to jump into some nostalgic content I created for several brands over the course of the last few years! - while I put in work on a few new ones 💪🏾😎 Welcome to Deuce’s #flashback sessions!! First up - The breakdown of one of my favorite movements, The Turkish Get Up (TGU) 🎥: created April 2020 Brand: @crunchgym Whether I’m programming for an individual or a group class, BEST believe you’ll find some variation of the movement broken into our groundwork to really get your body fired up + ready for the HEAVY work 💪🏾😈🤟🏾 Like, comment, share, + definitely save this one 😮‍💨🔥 . . #onpurposeforapurpose #striveforgreatness #fitspiration #strengthandconditioning #strengthcoach #wellnessandweightsbydeuce #compoundsoncompounds #motivation #consistency #turkishgetup #tgu #sessionswithdeuce

Wednesday 🅲🅾🅽🆂🅸🆂🆃🅴🅽🅲🆈 check ins! It’s the simple act of checking in with one’s self to determine if your actions + performance in the week are aligning …+ because it’s midweek, we still have the ability to make the necessary adaptations for your intended outcome. Consistency of performance is essential. You don’t have to be exceptional every week, yet as a minimum you need to be at a level that even on a bad day you get points on the board. I love a good #HumpDay check in! There are a number things I focus on, here’s a few: + progression of programming + enjoyment + connection to program + how my body is feeling + overall strength, body flow, + energy reserves + overall stressors on the week + approaches to manage/handle What are your midweek consistency focuses to ensure you’re putting points on the board each day/week?! . . #onpurposeforapurpose #striveforgreatness #fitspiration #strengthandconditioning #strengthcoach #wellnessandweightsbydeuce #compoundsoncompounds #motivation #wellnesswednesday #consistency #designsbydeuce

Do you start your week on Sundays or Mondays? Are Mondays still International chest/ push day? Are you an AM Hustler or PM Grinder? Machines or free weights? What’s your cardio style? What’s fresh + trending, yet gets the people going? 🤔😅… you’ll be surprised of all the data points taken into consideration when the desire is a well designed, equipped+ programed facility for all walks of fitness! As we truly know, the gym isn’t just a gym. It’s not a place where equipment just is + we just go + do… It’s so much more! 😮‍💨 It’s a place of sanctuary + solitude while also being a community connection space! It’s a place of hard work + dedication while also being a space of fun, laughter, + enjoyment! When motivation is fleeting, the energy your gym/workout space brings to you when you walk in is clutch. Thus requiring the consideration + respect to aid in the efforts of getting the people going after their dreams, goals, + desires 😆🤩😝 When stepping into a location #designedbydeuce know you’re stepping into one of the largest, most well equipped functional fitness spaces in your city/area. All equipment personally selected + placed to give you exactly what you deserve, a space that feeds your motivation as you push your limits! How I approach a location 🤓🤨😋 - First, design layout + flow of space to the clients concept - Next, consideration of everyone’s must haves - Then, drop a few curiosity pieces, for each area, to get them out of their comfort zones + add more fun - Lastly, set the intention with passionate #fitpros You can experience my designs @ X Phoenix 1 X Denver 1 X Denver 2 is currently in its installation phase + set to come online in the next few weeks 🥳🍾✨ With 5 more renderings + designs set to come to 3 more cities in the pocket 🤩😏 Drop a like. comment, share to let me know what you think of this cut! My guy @55films_ crushed this one!!!! 💪🏾😌🔥 #motivation #onpurposeforapurpose #striveforgreatness #fitspiration #strengthandconditioning #strengthcoach #wellnessandweightsbydeuce #compoundsoncompounds #motivation #pushforward #intensity #fitmom #justdeuuuce

“Interesting things happen when the creative impulse is cultivated with curiosity, freedom, + intensity” | Saul Bass #FITFAM! It’s been a MINUTE since I’ve dropped a gym/fitness post… created this back in February… Let me know if you’re picking up the intensity I’m putting down 💪🏾😏✨ #onpurposeforapurpose #striveforgreatness #fitspiration #strengthandconditioning #strengthcoach #wellnessandweightsbydeuce #compoundsoncompounds #motivation #pushforward #intensity #fitmom #justdeuuuce

Happy 😊 #phoenixahlai #justdeuuuce #boymom #nationalbbqday

Little human, BIG personalities 😼😌💕👶🏽 My guy looking like my Unc in this hat! He truly gives me my favorite spirits back daily 🙏🏾💚✨✨ #buckethat #phoenixahlai #ancestors #thehappiesttoddleryoueverdidsee #summa23

Museum Mile Festival 2023 🧠👅🔥🥹🙌🏽✨ Finally made it back to The Met, + with the skin of my teeth made it into the Guggenheim for the first time… + I was nearly in tears 🥹 once I reached their Year with Children in Art exhibit. So much depth, emotion, VULNERABILITY, again all expressed from little humans learning, maneuvering, + simply trying to figure out their place in this World! Sound familiar 🤔😉 … I just read a post that said… “this parenting shit is way more than buying clothes + shoes!” 😮‍💨👏🏽✨PREACH! This powerful installation’s last week is Monday, JUNETEENTH, NEXT WEEK! 💚✨🙏🏾 Filling my cup up ALL SUMMA+ to ensure I have + can continue to pour abundance into my little + tribe! #dateyourself #happytuesday #mommagottahavealifetoo #summer2023

“While we try to teach our children all about life, our children are teaching us what life is all about!” | Angela Schwindt On the next episode of, Idk who gets more from these moments…; which yes, at this point we know it’s Mom 🥹😊🫶🏾 Yet, I’m going to share ANYWAY! His love… obsession… for paint… 😮‍💨 His focus (you’ve seen it!) how lost he gets into the colors. The joy that beams on his face as he’s knuckles deep into the yellow, blue, green swirls forming new colors, shapes, expressions with absolutely zero attachment to his end result! 😻👶🏽😊 This kid is magical 💚✨🍃 If you know/ have been following for a while you’re aware I’m a HUGE advocate for Therapy of ALL forms! So back in January, when ALL the heavy feels of life started to finally settle from my many much needed quick life transitions… I dedicated time for Art Therapy I mean, I was programming it for whole communities… so why wouldn’t I continue to walk the talk! + paint has always been the impossible tool for me… it’s always given me the feel of permanence (like… this is it!) + Yet also, when you’re a creative + you’ve connected so much to how you create, 🤔 there seems to be a point where creating in that realm/medium feels so impossible due to emotions, attachments to situations, etc. so I really needed to get out of my own way, out of my head, + be as present as my toddler when he’s creating 👶🏽💕✨ I had a long time follower comment on a post with “God knew you needed your boy!” 😮‍💨✨🙌🏽 gotta be honest, whether it was our soul contract + picking each other in this life, and/or the Higher Powers continuing to look out for your girl! I know this boy is definitely teaching me what life is all about! Months later + we have a beautiful flow of creativity working together! Painting + vibing with my toddler! + I’m definitely better emotionally, mentally, + physically for it ALL! 😆 This week has been intense + heavy with all happening with Mother Nature! So we went to creating to keep our minds focused on that what we could actually control + man, paint is actually a pretty dope medium! 😄💗 I love my boy! #arttherapy #creative #expression #justdeuuuce

Long weekend + the little secured for a week! 😮‍💨🤔 This recovery needed to hit differently + I got the calling, it’s time to get back exploring this beautiful World again!!! 😍🍃 Monday: How many miles do I have left + where’s the sun, food, culture, love + RESPECT for + to Nature!?!? {BOOKED} take ALL my miles 🙃🤭😏✈️✌🏾 St. Thomas, 83+ degrees of Sun + Ocean… LFG!!! From my air bnb VIEW, the chill vibes, learning about The Three Queens 💪🏾🔥 being some of the first to stand up in ALL of slavery’s history, meeting incredible hearted locals who enjoyed to share their stories as they happily serve me authentic Caribbean cuisine, hammock love, oneness with mother nature’s fine ass… Oh!!! + hopping on + off the dollar vans how the locals commute, like I’m back home in Queens!! I absolutely LOVED IT💗 Safe to say: St. Thomas owes me absolutely nothing! WOW #virginislands + I thought traveling to Italy solo was an experience 😍🙏🏾✨ I will surely be back!! Soul replenished, + energy restored 💚💫🙌🏽 #stthomas #soulfulvacations #nourishment #balance #justdeuuuce #travel #traveloften #solotravel

Happy Mother’s Day!!! This title, role, badge of honor is ALL so real! This little being has given my whole existence meaning + I couldn’t be more grateful❣️ Phoenix, thank you for picking me! James, thank you forever + you’re welcome 😏 Today I am celebrating me, You, + ALL Moms out there growing, nurturing + nourishing your littles 🫶🏾💐🌱💕 #phoenixahlai #MySon #mysonshine

Cali’s always a vibe + I truly LOVE watching him grow! He’s just so DOPE (even with the heartaches he gives me!! 😮‍💨) 😍💚🌱💫👶🏽🤟🏾 #phoenixahlai #mysonshine #boymom

Dearly Beloveds {in my best Prince voice 🎤😏} You are the Universe expressing itself in human form for just a little while ALL for these emotions + experiences … We explore experiences to find the peace, joy, + emotions our soul craves 🌱😁 while finding a balance to not let the duality of these experiences take from your soul is the true challenge 😅💖 Yet, when you remember the Universe (YOU) is always conspiring to make your dreams a reality you learn to ✨💫 Shine your light a little bit brighter everytime it leads you in + thru your darkness (shadow work). It’s a beautiful Ying + Yang combo innately built into each + every one of us. So that means, we are already whole. We have everything we already need inside… so SHINE YOUR LIGHT! … I guess that means you’ll be seeing me more on your timelines 😏 (not just Phoe 👶🏽😅) Happy Sunday Loves 💚🤟🏾 #duality #yingyang #conversationswiththeuniverse #wellnessandweightsbydeuce

It’s His confidence for me❣️ Pretty sure he was telling me to just buy him the iPad 🤣😏👶🏽 when I was asking how do I lock the damn screen so he can’t escape apps, when he actually is allowed to touch mine 😘🫠🫣👶🏽😬 #phoenixahlai #toddlerswag #modelbaby #bossbaby

We finally made it to CAMP Encanto + he was NOT having it! 😂😂😂 He wouldn’t leave my arms… 😮‍💨😬🫤 It would have felt like a waste if it weren’t for the INCREDIBLE + PERSONABLE cast that worked to connect with him. From reading to him to what became a private serenade 🔥😍✨ MAGICAL! #disneycamp #disneyencanto #experiences

A day date with my Diddy to the Banksy Exhibit to continue to inspire his creative flow + love for art 🎨🖌️🧑🏽‍🎨🤓 We read every word within the exhibit + left moved, at least by the Mickey shaped snake belly ☺️🫶🏾👶🏽 His attention was pretty dope, as I read he kept his head on my chest + listened as he does when we read at home. Continuing to add ways to further make learning fun as he continues to develop 🥰☺️🌱👶🏽💚 GROW BABY, GROW!! #phoenixahlai #mysonshine #banksy #artislife #creativetoddler

Another month older, another skill unlocked Rock climbing Diddy!! 😆👶🏽🏔️🤗 💚🌱 I’m bias, yet this kid is just so DOPE! He’s not afraid to try, to keep trying, until he gets it or better. He’s so curious, focused, determined, + driven… already! Observing him move thru this World is very much a social experiment, in so many ways, + I’m just grateful to be here🧡💚🧡💚🌱 #phoenixahlai #rockwalltoddler #toddlerlife #myson #mygreatestlove

Ending Winter Aquatics Training with joy 💦😆🥰 He’s been diligently training since 6 mos 2-3 times a week, with a minimal transition from Phoenix to NYC, + man this kid is the baby otter I knew he’d be 🦦 Keeping it fun while building up his skills, loves + interests. Water sign 💙 Water baby 👶🏽🏊🏽‍♂️🌱😆 * Ranger training has been an amazing way to connect something my son loves, the new Buzz Lightyear movie with developmental life skills, lessons, + FUN has made for an incredible experience. When I say “come on Ranger you got this” the level of reassurance + confidence that shows up is so remarkable to witness/observe in such a little person; hell I have hard harder times with training adults 🤷🏽‍♀️ I’m always in awe of this kid. He’s definitely continuing to teach me so much! #phoenixahlai #swimlessons #watersafety #toddlerdiver #grateful #lessonsfromthelittles

The vibration of being who you are + doing what you love is ✨💪🏾🧡🌱🥰 radiantly magnetic… Being a business owner has always seemed like the no brainer. Mainly bc my Uncle (more like my Pops) was one. We spent so much time together. I learned so much, mainly on quality of life, from him. He was able to do, be, + give so much to our family… while also prioritizing his grind + overall well-being / enjoyment of life! From this connection, building a business with my famigila , for my famigila has been a life goal/wish/ dream of mine. For all the reasons I got from my Unc, + also to create generational wealth for my kid(s) vs continuing to add to the rat race of holding a job/ chasing a salary… being a part of a failing system. Every punch I have taken, especially over the past 3 years (+ oh Covid beat me down), has been for this! I have shared so much of me, with the vision of this bigger picture, + now a new BIGGER picture is in the works to be shared! Upscaling Wellness + Weights By Deuce in the coming months + baby, I am excited for all it will be!! #wellnessandweightsbydeuce #alwaysmovingforward #generationalwealth #businessowner #healthandwellness #lifelessons #leofullmoon

Idk who’s getting more from these moments … 🥰🌱 AM meditation has been a staple in my life for many lives, as it helps to turn the volume down to the noise + stress inside. Yet, lately most of it has calmed (with a downward spiral here + there 🤷🏽‍♀️). So, I’m the Mom that wakes (most) mornings before him so I can have my coffee, take a breathe + figure out what the day requires of me, + then I go into my meditation + stretch. Since moving into our space, my little Diddy joins me when he gets up + now the time has transitioned into embracing a quite + still moment with my boy 😊👶🏽🌱🧘🏽‍♀️📿 … it’s me, I definitely get more 🙏🏾🧡 #namaste #phoenixahlai #soulfullparenting

My first visit to the Georgia Aquarium was in College with some close Team mates, as we traveled for a game + I fell in LOVE 😍! In discovering my guy’s LOVES + likes, I make sure our trips are mutually beneficial. Sharing this experience with him was EVERYTHING! I have so much gratitude for the space + place I am in life to be able to have these experiences with him😊🙏🏾👶🏽🌱💫✨ #forevergrateful #phoenixahlai #mysonshine #soulfulparenting

My happiness looks different these days… especially with this little dopamine dealing, kiss stealing, fuss face I go so hard for ☺️🥰🌱👶🏽 This journey hasn’t been easy. Yet, as a good friend said “happiness isn’t always easy, yet as long as you’re finding your way… you’re good!” Finding more ease in it looking different + yet feeling more whole 🫶🏾 #simplemoments #phoenixahlai #mysonshine

Ranger SAQ (Speed + Agility + Quickness) Training BKA Toddler ZOOMS 🏃🏻‍♂️💨 HIS joy is infectious! His smile is contagious! Phenomenal Phoe in every way 🎤😌👶🏽🤟🏾 Have a beautiful week Loves! #PhoenixAhLai #blackboyjoy✨ #mysonshine

…a Mom + her boy 😌👶🏽🤟🏾 My only expectation is for him to explore + discover all this World/life has to offer❣️ + While I’m here guiding him at the beginning of his journey, all I can do is expose him to the things that nourish + restore my soul… In hopes he will determine his own when he’s ready + capable. ##phoenixahlai #soulfullparenting #trottingtoddler #mysonshine #stowe #snowboardingtoddler

Ending this year on the highest note an extreme Mom - Strength + Wellness Coach - Nature LOVER can!!! Snowboarding with my 13 month old + village😆😍😂🥰🤟🏾🫶🏾👶🏽🧔🏻‍♂️‼️ 2022 was the year I absolutely needed! 2023 will be the year I have dreamt of! Happy New Year Loves!!! #phoenixahlai #toddlersnowboarding #Wintervaca2022 #trottingtoddler

When your #1 + Most important client EVER is your son! 😆😁💪🏾👏🏽👏🏽👶🏽 * Training + Coaching him to build a strong body * Working on his understanding of how his body moves * Increasing his independence + confidence While being a PROUD MFing Mom + Coach when your 13 month old continues to crush milestones crazy early!! Since taking on stairs at 9 months, Phoenix has been disgusted with climbing the stairs with his knees. 2 weeks in I had to slow him down as he would literally try and just walk up the stairs right to left… he quickly realized he had some work to do… and man does this kid work! His determination + focus are intense once he sets a goal. Goal accomplished! He can climb up and down the stairs without his knees touching… + boy the satisfaction that comes across his face when he accomplishes what he set out. For me, it’s not even that he accomplished his goal, it’s the happiness he received knowing he got this! The first vid was definitely emotional support for Mama 🥹😆👏🏽 Second vid, the look he gives to say “I got this!” 😏 LFG Diddy Bop!!! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽 #phoenixahlai #hulkbaby #strongtoddlersbecomefierceleaders

I wanted him for so long, and yet for so long I never felt I was worthy or would be enough for him. 👚I made a wish 💚 & 👕 I came true Indeed he did! Full of love, light, and wholeness. …and in him, I have finally realized my own wholeness + worth 🥹🙏🏾 Moms + their sons, I understood it in observation YET in experience it’s so much MORE. This bond, this love, and my heart forever in my throat I pray I forever have the strength to protect your gorgeous smile 👶🏽😆 #phoenixahlai #BoyMom #amotherslove #myheartstrings #keywest @sperry

A beautiful day in BK brought the smile out of “GQ Model Phoe” as he ripped up the park. . . 😍😆🧡💚 I know I’ve been calling him a toddler since he was 2 mos old but damn if my baby is growing so quickly 🥹🌱🙏🏾🙏🏾🤟🏾 #PhoenixAhLai #babymodel @vans @oldnavy.kids @gapkids

Motherhood has changed me, + I wouldn’t have it any other way! Continue to tell me my kid doesn’t look like me … I dare you!! 😒🤬 #phoenixahlai #sonshine #myheart

Creating iron dreams!💪🏾🏋🏽‍♀️🔥 Where do you get your lifts in? 😎 #xphoenix #xwellness #DesignsbyDeuce

My first Outdoor Gym design… CRUSHED!! 🏃🏾‍♀️🏋🏼‍♂️💪🏾🧑🏻‍🦽👊🏽💥 S/O to my partner in design @mmills3 , working with you to bring my visions into flourish has been nothing less than incredible 👊🏽💥🧐 on to the neXt! X Phoenix, You’re WELCOME!! #LFG #theXlife #xphoenix #outdoorgym #outdoorgymlife

Welcome to May & Happy #MentalHealthAwarenessMonth ❣️ Be good to yourselves, Find your much needed balances in life, Be kind to others, we’re all doing our best, and Forgive often! #WholeWellness #mentalhealth

Opening Day for baby #3, X Phoenix!!! 🎈🎉🔥🔥 Seeing this 2 year project from ideation to development completion has been incredible! There’s so MUCH in this space to excite and stimulate any and all fitness enthusiasts, with equipment you won’t ever find in an residential style gym! From a stretch cage, power plates, glute machine, HIIT Mill, Climbr, half boxes, 3 way bench, turf, a fitness studio capacity of 50 and MORE I give you #XPHOENIXWELLNESS Special shout-out to my guy @patmilbery for another INCREDIBLE blessing to the space! #xphoenix #thexlife #phoenix #gymlife #wellnessandweightsbydeuce #wellness

He’s a whole vibe 😍💚 #phoenixahlai

I have been blessed in this chapter of my life. The 𝒆𝒏𝒆𝒓𝒈𝒚 surrounding my pregnancy has been 𝒍𝒐𝒗𝒊𝒏𝒈, 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒊𝒗𝒆, 𝒂𝒏𝒅 𝒅𝒊𝒔𝒄𝒆𝒓𝒏𝒊𝒏𝒈 for our little man’s growth… in more ways than excepted. Feeling life growing, moving, and jazzercising inside of me has been the greatest, most blessed, and smoothest life changing experience… My greatest gift, my #sonbeam, 𝐏𝐡𝐨𝐞𝐧𝐢𝐱 𝐀𝐡𝐋𝐚𝐢 𝐆𝐢𝐮𝐬𝐞𝐩𝐩𝐞, has transformed my 𝒎𝒊𝒏𝒅, 𝒃𝒐𝒅𝒚, 𝒂𝒏𝒅 𝒔𝒑𝒊𝒓𝒊𝒕 in ways that I could never have imagined along this journey together (…. and to think this is just the beginning 😍) 3 months in counting Dad, I and tribe 𝒂𝒍𝒍 look so forward to your arrival!!! 🧡✨💚💚✨💕💕💕 #boymom #maternityshoot #motherhood

They say your greatest gift to the world may not be what you do but who you RAISE! I’m so excited to Welcome Baby Boy Johnson into the world in November This year only continues to get better!! 🥰😍🧡✨💚 #BoyMom #16weekspregnant #smallbabybump

It was all once a rendering, and now it’s a work of art where individuals are lining up to enter!! The gym has always been a sanctuary for me… hell I was the kid after YMCA ball always sneaking into the weight room working on my fitness. So to say I’m blessed for the opportunity to design, program and coordinate these spaces with and for #TheXCommunities is an understatement!! #XDenver is officially up and running and I can’t wait to show you all #XPhoenix coming in November!!! 🥳🤗🎊🥰